empower through fitness

Fitness is a big part of Sweet Fragrance core focus. We empower the body through various fitness classes, so women can look and feel their best. We incorporate fitness within our community workshop’s because we believe that mental wellness includes the body, mind & soul. We believe movement stimulates the mind & by that women our able to give more of themselves to their families and society.

Fitness Fundraiser Event - ConFITdent - 1 october 2022

The 1st of October Sweet Fragrance hosted their second Empowered Through Fitness event called ConFITdent. The morning started off with Edlyne Edwards giving the ladies a motivational talk about the importance of preparing yourself mentally for your wellness journey. Anzelle Geldenhuys and Caley Jack got the ladies all pumped up for a fitness session, followed by Tariena van de Merwe the nutritionist giving the ladies tips on living a healthy lifestyle . Lauren Schultz gave a inspirational testimony about getting to the best version of yourself even with your personal challenges. What an awesome time we had. Not forgetting all our amazing sponsors.

Thank you all who attended. Watch this space for more fitness events.

HIKE FOR A CAUSE 2021

Thank you to everyone for attending our first hike for 2021. It was a perfect morning with no wind. Check out some pictures of the morning.

Catch you at the next Hike for a Cause 2021

HIKE - EMPOWERED THROUGH FITNESS - JAN 2020

Thank you to everyone for attending our first hike for 2020. It was a perfect morning with no wind. Check out some pictures of the morning.

Also, check out our social media pages for our upcoming events.

EMPOWERED THROUGH FITNESS EVENT 2019

The 16th of November 2019 we hosted our first Empowered Through Fitness event. Beautiful Edlyne got the ladies all pumped up for our fitness session, followed by Clive giving the ladies a self-defense class. What an awesome time we had. Not forgetting Ginger Love for sponsoring us with ginger shots to get our morning started.